Summer is the period of sunshine, beach holidays, and outdoor activities. However, increased exposure to UV rays, high temperatures, and humidity could be quite demanding for your skin and body. At Kayakama Spa, we believe that self-care is important throughout the year, but it’s even more significant during summertime. The following are some expert tips to confirm you have a good looking healthy skin and a well-nourished body all through the season.

1. Hydrate Inside and Out

The heat can lead to dehydration, affecting your skin and overall health. Drink at least eight glasses of water daily to keep your body hydrated. Infuse your water with fruits like lemon, cucumber, or berries for an added boost of vitamins and a refreshing flavor. Topically, use hydrating products such as moisturizers, serums, and face mists that contain ingredients like hyaluronic acid, aloe vera, and glycerin to keep your skin plump and moisturized.

2. Sun Protection is a Must

Protecting your skin from harmful UV rays is essential to prevent sunburn, premature aging, and skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. Don’t forget often-missed spots like your ears, neck, and the tops of your feet. Wearing protective clothing, wide-brimmed hats, and sunglasses can further shield your skin from the sun’s rays.

3. Exfoliate Regularly

Exfoliation helps remove dead skin cells, unclog pores, and promote cell renewal, giving you a smooth and radiant complexion. Use a gentle exfoliator 2-3 times weekly, tailored to your skin type. For your body, opt for scrubs containing natural ingredients like sugar or salt combined with nourishing oils. Remember to follow up with a good moisturizer to replenish the skin’s moisture barrier.

4. Lighten Up Your Skincare Routine

Switch to lighter skincare products during the summer. Heavy creams and oil-based products can clog pores and cause breakouts in hot and humid conditions. Choose water-based, non-comedogenic moisturizers and serums that absorb quickly and won’t leave a greasy residue. Gel-based cleansers are also a great option to remove sweat, oil, and impurities without stripping your skin of its natural oils.

5. Eat a Summer-Friendly Diet

What you eat has a significant impact on your skin’s health. Incorporate plenty of fruits and vegetables rich in antioxidants, vitamins, and minerals. Foods like watermelon, berries, tomatoes, and leafy greens can help protect your skin from sun damage and keep it looking fresh. Omega-3 fatty acids found in fish and flaxseeds can also improve skin elasticity and hydration.

6. Stay Cool and Clean

Frequent showers can help remove sweat, dirt, and excess oil that accumulate on your skin during the summer. However, avoid using hot water, which can strip your skin of its natural oils. Opt for lukewarm or cool showers instead. Additionally, wearing loose, breathable clothing made of natural fabrics like cotton can help prevent irritation and heat rashes.

7. Pamper Yourself with Spa Treatments

Treat yourself to regular spa visits to maintain your skin’s health and achieve a summer glow. At Kayakama Spa, we offer a range of treatments designed to hydrate, exfoliate, and rejuvenate your skin. Our summer specials include refreshing facials, body scrubs, and hydrating wraps that will relax and revitalize you.

8. Don’t Neglect Your Feet

Summer often means sandals and barefoot walks on the beach, which can lead to dry, cracked feet. Keep your feet soft and smooth by exfoliating regularly and applying a rich foot cream daily. Consider professional pedicures to remove calluses and keep your nails healthy and well-groomed.

Taking care of your body and skin during summer doesn’t have to be a chore. With these simple tips and the luxurious treatments available at Kayakama Spa, you can enjoy the sunshine while keeping your skin healthy and radiant. Embrace the season with confidence and let your natural beauty shine through.

For more personalized advice and to book your summer spa treatments, visit us at Kayakama Spa. Your summer skin will thank you!