Summer is a wonderful time for enjoying the outdoors, but it can be tough on your skin. With increased sun exposure, higher temperatures, and humidity, it’s essential to adjust your skincare routine to keep your skin glowing and healthy. Here are the best tips to achieve perfect skin during the summer, ideal for our Edmonton readers.

1. Stay Hydrated

Hydration is crucial for maintaining healthy skin, especially in the heat. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Consider carrying a reusable water bottle with you to remind yourself to drink more frequently.

2. Use Sunscreen Daily

Sunscreen is non-negotiable in the summer. Use a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, especially if you’re swimming or sweating. Don’t forget areas like your ears, neck, and the tops of your feet.

3. Exfoliate Regularly

Exfoliating your skin helps to remove dead skin cells and prevent clogged pores. Use a gentle exfoliator once or twice a week to keep your skin smooth and radiant. Avoid over-exfoliating, as this can irritate your skin and cause more harm than good.

4. Moisturize Lightly

Switch to a lighter moisturizer during the summer months. Look for a non-comedogenic formula that won’t clog your pores. Gel-based moisturizers are a great option for oily or combination skin types, providing hydration without the heavy feel.

5. Incorporate Antioxidants

Antioxidants like vitamin C can help protect your skin from damage caused by free radicals and UV exposure. Use a serum or moisturizer containing antioxidants to boost your skin’s defense against environmental stressors.

6. Wear Protective Clothing

In addition to sunscreen, wearing protective clothing can help shield your skin from the sun’s harmful rays. Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses when spending extended periods outdoors.

7. Avoid Peak Sun Hours

Try to avoid direct sun exposure between 10 AM and 4 PM, when the sun’s rays are strongest. If you need to be outside during these hours, seek shade whenever possible and reapply your sunscreen regularly.

8. Use After-Sun Care

After a day in the sun, soothe your skin with after-sun care products. Aloe vera gel and cooling lotions can help reduce inflammation and replenish lost moisture, keeping your skin calm and hydrated.

9. Maintain a Healthy Diet

Eating a balanced diet rich in fruits and vegetables can improve your skin’s appearance. Foods high in vitamins A, C, and E, as well as omega-3 fatty acids, can support skin health and provide a natural glow.

10. Get Enough Sleep

Adequate sleep is essential for skin repair and regeneration. Aim for 7-9 hours of sleep per night to give your skin time to recover from daily environmental stressors.

By following these tips, you can enjoy the summer sun while keeping your skin healthy and radiant. Remember, taking care of your skin is a year-round commitment, but with a little extra effort during the summer months, you’ll achieve that perfect summertime glow. For more skincare tips and advice, visit Kayakama and explore our comprehensive guides and product recommendations tailored for Edmonton’s unique climate.